UV Safety
We are all vulnerable to the harmful effects of the sun. Ultraviolet (UV) rays are invisible rays of light radiated from the sun and are at the greatest levels between the hours of 10 a.m. to 4 p.m. Overexposure to the sun’s UV rays can cause eye conditions such as cataracts, age-related macular degeneration and vision loss, as well as cause skin cancers, premature aging (wrinkles, thicker skin), and skin discoloration. Take this time to learn about how you can protect your skin and eyes from the sun’s damaging UV rays:
• Cover up. Wear sunglasses, a brimmed hat, and tightly woven, loose-fitting and full-length clothing when outdoors.
• When choosing sunglasses, make sure they block 99 to 100 percent of UV-A and UV-B rays. But don’t be deceived by color or cost. The ability to block UV light is not dependent on the darkness of the lens or the price tag. Expensive sunglasses do not necessarily provide more UV protection. A $10 pair of sunglasses could have more protection than a $100 pair. Also, the darkness of the lens doesn’t indicate the UV protection, rather it’s the chemicals added during the lens making process that determine the amount of UV protection.
• Don’t forget about the kids! Make them wear sunglasses and hats when in the sun as well.
• Limit your time in the midday sun, since the sun’s rays are strongest between 10 a.m. and 4 p.m.
• Seek shade. Staying under cover is a good way to protect yourself from the sun.
• Always use sunscreen with an SPF of 15 or higher. Reapply it every 2 hours when working or playing outdoors.
• Use the EPA’s SunWise UV Index to determine how to protect yourself from the sun each day. The index is found at: http://www.epa.gov/sunwise/uvindex.html
Save your skin and your eyes by using these tips when you’re outdoors. Have a fun and safe summer and remember to use protection against the sun!
Thanks for the share DE!
