Do cold plunges have benefits for physical and mental health?
People swear by cold plunges to reduce inflammation and stress. Experts dive into the potential benefits and risks of cold water immersion. Cold plunges are all the rage right now. The hashtag #coldplunge on TikTok has over 1.1 billion views, and features thousands of videos of people shivering and gasping through a soak in frigid water. The toe-numbing practice is endorsed by celebrities, athletes, influencers and everyone in between. Many say cold plunge benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity. Some report cold plunges also yield mental health benefits, like improving clarity and reducing depression or anxiety.
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