Coordinating Work, Body Clocks Improves Shift Worker ‘Social Jetlag’

Coordinating work, body clocks improves shift worker ‘social jetlag’: study
March 16, 2015

Munich, Germany – Adjusting work schedules can help shift workers get more sleep and improve their “social jetlag,” indicates a recent study from Ludwig-Maximilian-University.

Social jetlag is the difference between a person’s sleep pattern on workdays and free days. Click here to read more.

Thanks for the share, NSC!