Do we take enough breaks? Breaks offer our bodies the time they need to rest. More frequent breaks in the heat is helpful in preventing heat related emergencies. Remember, equally as important as hydration comes nutrition and rest. Our bodies and minds need it.
Let’s not let the heat beat us this year; let’s BEAT THE HEAT!
Today’s going to be a hot one – let’s get ahead with hydration…
Thanks for the share, PT!
