Your Stroke Connection December e-News

Holiday visits, even with vaccines, are a balancing act for families
How should you handle family get-togethers this year? The answer will differ for everyone, experts say, but it’s still possible to have a healthy holiday. Read more.

Getting better overall sleep might be the key to better health
Achieving a variety of healthy elements in your night’s sleep could lower your risk of high blood pressure, diabetes and obesity, new research suggests. Learn More.

After stroke, retired Marine walks thousands of miles
Eddie deRoulet, a fixture around his neighborhood and at the local mall, has logged more than 18,000 miles and counting since his stroke in 2016. Read Eddie’s story.

Gap seen in smoking rates after stroke versus cancer
Stroke survivors are less likely to quit smoking than cancer survivors, a new study says. And although 75% of stroke survivors age 60 and older quit smoking, only 43% of those younger than 60 did. Read more.

Thought you couldn’t afford health insurance?
Now you can. Most people qualify for financial help. Discover the different plans available through HealthCare.gov and enroll by Dec. 15 for coverage starting Jan. 1! Enroll now.

I am prevention
The best way to fight unexplained stroke is learning what puts me at risk for another. Let’s make prevention our superpower! Learn more.

Baked apples and pears with almonds
This delicious dessert uses a small amount honey and the natural flavors of seasonal apples and pears to satisfy any sweet craving without the guilt. Go to recipe.

Thanks for the share, JL!