“Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality.”

-Ralph Marston

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Trump Orders Protect Aging Coal PlantsTrump Orders Protect Aging Coal Plants

Trump Orders Protect Aging Coal Plants

Trump Orders Protect Aging, Polluting Coal Plants and Allow More Mining President Donald Trump signed…

6 days ago
Dash DietDash Diet

Dash Diet

The DASH diet's power lies in its well-balanced plan that delivers specific nutrients proven to…

6 days ago
Today’s QuoteToday’s Quote

Today’s Quote

"At fifty, everyone has the face he deserves." - George Orwell

6 days ago
Federal Push to Reopen Coal PlantsFederal Push to Reopen Coal Plants

Federal Push to Reopen Coal Plants

AG Marshall supports federal push to reopen coal plants Alabama Attorney General Steve Marshall wrote…

6 days ago
Coal Creeps BackCoal Creeps Back

Coal Creeps Back

Coal Creeps Back as Gas Gets Pricey Article By Tsvetana Paraskova - Mar 26, 2025,…

1 week ago
Toolbox Talk: A Healthy BackToolbox Talk: A Healthy Back

Toolbox Talk: A Healthy Back

Toolbox Talk: “Posture For A Healthy Back” What is good posture? Posture is the position…

1 week ago