Stopping Strain
April 1, 2009
Back injuries are among the most common injuries in the workplace, incurring above-average workers’ compensation costs, according to the National Safety Council. More than half of these injuries occur when employees try to lift objects.
The council recommends warming up your back before attempting heavy lifting. Warm-up exercises such as back bends and leg stretches can help limber up the back muscles and avoid strain. Also, be sure you have the proper safety gear to protect your hands and feet before beginning a lift.
Additional measures can help protect your back during lifting:
Thanks for the share, NSC!
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