How to Identify and Prevent Hypothermia and Frostbite

How to Identify and Prevent Hypothermia and Frostbite: American Red Cross

Frostbite and hypothermia are cold-related emergencies that may quickly become life or limb threatening.

Take these steps to avoid frostbite and hypothermia:

• Be aware of the wind chill. Dress appropriately and avoid staying in the cold too long. Wear a hat and gloves when appropriate with layers of clothing. Avoid unnecessary exposure of any part of the body to the cold.
• Drink plenty of warm fluids or warm water but avoid caffeine and alcohol. Stay active to maintain body heat.
• Take frequent breaks from the cold.
• Get out of the cold immediately if the signals of hypothermia or frostbite appear.

Click here to learn more and access informative resources available from the American Red Cross.