Healthy Habits for 2024

Brain Gains, Hybrid Training and Friends with Benefits: 2024’s Biggest Health and Fitness Trends
It’s that time of year again, when MH gazes into its crystal ball – or, rather, calls upon a roster of esteemed industry insiders – to compile our definitive list of the trends set to change the game in the months to come. This is how you’re going to be shaping up,.BY LAURA HILLPUBLISHED: 13 DECEMBER 2023- Men’s Health Magazibe

However your fitness went in 2023, the slate is about to be wiped clean: new year, new you and all that. But how will you use the opportunity for change the new year affords? What will your training look like? How will you optimise your health, and can you have wellness without woo woo in 2024? To give you some idea about how the next year is likely to shape up, we’ve assembled a squad of esteemed experts who have the inside scoop on the world of health and fitness in 2024.

1. You’ll Bend, But Not Break
   The WFH revolution has its benefits, but thanks to our increasingly sedentary lifestyles, our bodies are feeling the strain. Fed up with stiff hips and back pain derailing our efforts in the gym, we’ll start recognising the effects of poor posture on our ability to move well. According to Fiit’s Ian McCaig, so-called ‘recovery for performance’ is skyrocketing among everyday exercisers, with 34% of its members tackling mobility sequences. Online workout platform Les Mills+ has also seen a 55% increase in mobility sessions. With apps such as Pliability expanding to support running and weightlifting, and gyms adding stretching-specific classes to their timetables, mobility is due a new moment .

 Click here for the full article on healthy habits for 2024 from Men’s Health Magazine.