People swear by cold plunges to reduce inflammation and stress. Experts dive into the potential benefits and risks of cold water immersion. Cold plunges are all the rage right now. The hashtag #coldplunge on TikTok has over 1.1 billion views, and features thousands of videos of people shivering and gasping through a soak in frigid water. The toe-numbing practice is endorsed by celebrities, athletes, influencers and everyone in between. Many say cold plunge benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity. Some report cold plunges also yield mental health benefits, like improving clarity and reducing depression or anxiety.
Click here to learn more on this chilly topic from the Today Show.
At least 100 Miners of a South African Mine Have Died: Report Story by Matthew…
"I never teach my pupils; I only attempt to provide the conditions in which they…
Researchers Determine That Ancient Ochre Mine Is The Oldest Known Mine In The World, Last…
"Retention is best when the learner is involved." - Edward Scannell, director, University Conference Bureau,…
This website uses cookies.