People swear by cold plunges to reduce inflammation and stress. Experts dive into the potential benefits and risks of cold water immersion. Cold plunges are all the rage right now. The hashtag #coldplunge on TikTok has over 1.1 billion views, and features thousands of videos of people shivering and gasping through a soak in frigid water. The toe-numbing practice is endorsed by celebrities, athletes, influencers and everyone in between. Many say cold plunge benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity. Some report cold plunges also yield mental health benefits, like improving clarity and reducing depression or anxiety.
Click here to learn more on this chilly topic from the Today Show.
Safety Tidbits- Know the Signs Know your Heart Attack Warning Signs If you think you're…
"When you know something, say what you know. When you don't know something, say that…
Safety Tidbits- Click here for this week's Safety Tidbits pdf. The Young Boy and The Rattlesnake…
South African Mine Rescue Operation At least 78 illegal miners have died in the Stilfontein…
Hundreds of Miners Were Trapped for Months —Until an Extraordinary Two-Man Rescue Mission Story by…
"Some, for renown, on scraps of learning dote, and think they grow immortal as they…
This website uses cookies.